Welcome!

This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!

bekah-7

Healthy Eating

Food is fuel and what you put into your body directly affects how you feel and how your body functions. Learn how to make easy, healthy meals that are absolutely delicious!

Exercise

They say if you don't use it, you lose it, and that's absolutely the case when it comes to exercise. Learn safe, effective workouts you can do in no time at all!

Mommy Advice

As moms, we know it isn't always easy. I love to provide Mom Hacks that help make life with little ones just a little bit easier! Us moms have to stick together!

Recent Blog Posts

Summer Update: Mom Life is A Busy Life

By Bekah

Ahhh…Summer! Warm days, outdoor workouts, early bedtimes from worn out kiddos, life is bliss! And as a mom, I know that summer means schedules go CRAZY!!! And that’s where I’ve been lately. Living life, being a mom and running around like a mad woman trying to keep this juggling act afloat. But every time this […]

Gluten Free Banana Nut Muffins

Gluten Free Banana Nut Muffins

By Bekah

I have been on a serious baking binge lately, and because I have two babies two and under, most of these recipes include bananas. All of you moms out there know exactly what I’m talking about! If you’ve check out any of my other recipes, you’ve probably gathered that I like to prep things ahead […]

DeliciousAlmond FlourBananaPancakes

Delicious Almond Flour Pancakes

By Bekah

I don’t know about you, but every once in a while, regardless of whether I’m trying to eat healthy, I get stuck in what I call a “carb rut.” In other words, everything I can think of to make or grab for a snack is heavy on the carbs! Now I’m not one to exclude […]

Tomato Basil Salmon

Tomato Basil Salmon

By Bekah

So our family goal of getting more fish in our lives is going really well! We have tried a handful of different recipes for salmon alone that are amazing! This recipe is one of my favorites! (And I got my hubby to eat diced tomatoes…AHHH! Yay!) And if you’re thinking that tomatoes and salmon won’t […]

How to Maintain a Work-Life Balance As A New Mom

How to Maintain a Work-Life Balance As A New Mom

By Bekah

One of the biggest things new moms are dealing with today is figuring out how to maintain a good work-life balance. Sure, most mom’s dream of beautiful days with their lovely children when they’re young, playing and enjoying the little moments that will pass all to quickly and they want to be the “stay at […]

I'm Now A Beachbody Coach!

I’m Now A Beachbody Coach!

By Bekah

Hey guys! I am more than excited to announce that I am now a Beachbody Coach! If you’ve read my story, you know that I have a history with Beachbody. Long story short, I had a lot of success with P90X about 10 years ago. and have since tried other Beachbody programs off and on. […]

10 Easter Basket Ideas for Toddlers

10 Easter Basket Ideas for Toddlers That Aren’t Candy

By Bekah

Believe it or not, Easter is almost upon us. One more week before we celebrate our risen Savior. But with that comes the age-old tradition of Easter baskets. I loved Easter baskets as a kid! We would leave carrots and water out the night before like leaving cookies for Santa and in the morning, the […]

Autumn Chicken Bake

Autumn Chicken Bake

By Bekah

So our weekly meals were in desperate need of a makeover. After eating basically the same thing for weeks, we were ready to try something new. What we discovered was a group of awesome new recipes that we love and have added to our monthly rotation. BONUS: I got my family to eat Brussels sprouts!!! […]

Breastfeeding Hormones

Breastfeeding Hormones: I Just Don’t Feel Like Myself

By Bekah

Everybody knows that pregnancy comes with it’s emotional ups and downs, but what about after you have a baby? Everything goes back to normal, right? Not so much. Besides the physical healing, your body goes through a whole new transformation while breastfeeding and it can leave you feeling like anything but normal. I may have […]

How to control your cravings at parties without missing out

How To Control Your Cravings At Parties Without Missing Out

By Bekah

It’s officially SUPER BOWL SUNDAY!!!  Whether or not you’re a football fan, days like today are often filled with parties, processed snack foods and even alcohol. None of which are helping you toward your healthy living goals. So how do you stay on track with your diet or weight loss and still enjoy these moments […]

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