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This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!
Recent Blog Posts
Summer Update: Mom Life is A Busy Life
Ahhh…Summer! Warm days, outdoor workouts, early bedtimes from worn out kiddos, life is bliss! And as a mom, I know that summer means schedules go CRAZY!!! And that’s where I’ve been lately. Living life, being a mom and running around like a mad woman trying to keep this juggling act afloat. But every time this […]
Gluten Free Banana Nut Muffins
I have been on a serious baking binge lately, and because I have two babies two and under, most of these recipes include bananas. All of you moms out there know exactly what I’m talking about! If you’ve check out any of my other recipes, you’ve probably gathered that I like to prep things ahead […]
Delicious Almond Flour Pancakes
I don’t know about you, but every once in a while, regardless of whether I’m trying to eat healthy, I get stuck in what I call a “carb rut.” In other words, everything I can think of to make or grab for a snack is heavy on the carbs! Now I’m not one to exclude […]
Tomato Basil Salmon
So our family goal of getting more fish in our lives is going really well! We have tried a handful of different recipes for salmon alone that are amazing! This recipe is one of my favorites! (And I got my hubby to eat diced tomatoes…AHHH! Yay!) And if you’re thinking that tomatoes and salmon won’t […]
How to Maintain a Work-Life Balance As A New Mom
One of the biggest things new moms are dealing with today is figuring out how to maintain a good work-life balance. Sure, most mom’s dream of beautiful days with their lovely children when they’re young, playing and enjoying the little moments that will pass all to quickly and they want to be the “stay at […]
I’m Now A Beachbody Coach!
Hey guys! I am more than excited to announce that I am now a Beachbody Coach! If you’ve read my story, you know that I have a history with Beachbody. Long story short, I had a lot of success with P90X about 10 years ago. and have since tried other Beachbody programs off and on. […]
10 Easter Basket Ideas for Toddlers That Aren’t Candy
Believe it or not, Easter is almost upon us. One more week before we celebrate our risen Savior. But with that comes the age-old tradition of Easter baskets. I loved Easter baskets as a kid! We would leave carrots and water out the night before like leaving cookies for Santa and in the morning, the […]
Autumn Chicken Bake
So our weekly meals were in desperate need of a makeover. After eating basically the same thing for weeks, we were ready to try something new. What we discovered was a group of awesome new recipes that we love and have added to our monthly rotation. BONUS: I got my family to eat Brussels sprouts!!! […]
Breastfeeding Hormones: I Just Don’t Feel Like Myself
Everybody knows that pregnancy comes with it’s emotional ups and downs, but what about after you have a baby? Everything goes back to normal, right? Not so much. Besides the physical healing, your body goes through a whole new transformation while breastfeeding and it can leave you feeling like anything but normal. I may have […]
How To Control Your Cravings At Parties Without Missing Out
It’s officially SUPER BOWL SUNDAY!!! Whether or not you’re a football fan, days like today are often filled with parties, processed snack foods and even alcohol. None of which are helping you toward your healthy living goals. So how do you stay on track with your diet or weight loss and still enjoy these moments […]
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