Between home gyms and local gyms, many fitness fanatics have their preference, and rightfully so. Each has its pros and cons. But when you’re new to working out, how do you know where to start? Let’s compare… Local Gyms Locals gyms are often the starting place of many new fitness gurus. With the trending focus […]
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If you’ve read my Mom Hacks: Meal Prep post, you’ll remember that I mentioned make ahead breakfast burritos for my husband to take to work. I wanted to break it down for you and explain exactly how to make these easy burritos and how much easier it can make your busy mornings. Follow the recipe
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Here’s another Mom Hack tip coming to you to make your life easier! Today, we’re talking about ordering your groceries online. Primarily, we’ll focus on Jet.com because realistically, I live in a very small town and most food ordering services are not available here. But I can tell you plenty about my experience with Jet.com,
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You may have heard this mantra before, especially in the health and fitness industry. Good, better, best is the idea that in just about every decision you make, there is a good option, a better option and a best option. Now when it comes to getting healthy, this is a very realistic method to use
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With gluten-free and low-carb diets growing in popularity, pastas made from vegetables are becoming all the rage! I mean really, there’s no downside: they’re healthy, low-calorie and provide many more nutrients than their carb-loaded counterparts. Find out three of the easiest pastas you can make to “lighten the load.” Before we get started, you are
I love vegetable lasagna! It’s a great way to get a ton of vegetables and nutrients in one meal! It’s filling and guilt-free! What could be better? Print Yum Roasted Vegetable Lasagna Ingredients1 eggplant 2 medium yellow squash 2 medium zucchini 8 oz. of raw mushrooms 1 red pepper 1 orange pepper 1 yellow pepper
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Whether or not you are aware of it, every second of every day, your body is actively balancing your pH level to keep you alive. It is critically important for your body to maintain it’s pH level and thankfully, as long as everything is functioning as it should, your body should be able to balance it
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Probiotics and prebiotics are both great for your health, but what is the difference and are they both necessary? Between probiotics and prebiotics, most people have heard more about probiotics. They are those helpful little bacteria in your gut that keep your digestive system healthy by keeping the growth of harmful bacteria under control. But,
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For those of us with smartphones, there are so many apps out there designed to make healthy living easier, and for busy moms, what could be better?! Here is my list of top (free) apps that will help you reduce toxins from just about everything you put in or on your body. Think Dirty Shop
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