Planks are a great exercise to target and tone your body, but they’re not just for your abs! Planks sculpt your entire body and if you do them consistently, you can see amazing results in as little as 1 month! Take the 30 day Plank Challenge today and tone up your body in all the […]
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Sculpted, toned arms are one the most common goals among men and women and it’s not as hard as you think. Regular, consistent workouts will absolutely change your arms into the arms of your dreams! Try this workout today to get started on your trim, toned journey! This workout consists of 3 different sections
It’s no secret that I am an absolute advocate for exercising while you’re pregnant, but there are specific exercises that are especially beneficial to your prenatal body. This exercises are not only completely doable, even with a big belly, but they are also excellent for keeping your body strong in all the right places and
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If you’ve never tried spaghetti squash, you don’t know what you’re missing! It’s delicious and so good for you too! My husband even eats it instead of pasta, with no complaints, I might add. This recipe is one of my favorites. My sister had made it for me while I was on my first maternity
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Mommy Update…Coming to you from 3rd Trimester (32 weeks) Can I just say that I have no idea where the time has gone! I mean everyone tells you that your second, third, fourth, pregnancies will go a lot faster than your first, but holy smokes! I never would’ve imagined that the time would go this
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Granola is a great snack that gives you tons of energy, and it can be a healthy and delicious topping for your favorite yogurt! But many grocery store brands are loaded with sugar and preservatives. And store-bought granola is often very expensive! Why buy it when you can make it yourself for so much less?!
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Mornings are often one of the craziest times of the day, especially for those with families and kids to get ready. It can be very difficult to get an entire healthy breakfast ready in those short moments you do have. These make-ahead breakfast ideas are great for those mornings. Not only will they save you
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Stretching is an important part of anyone’s fitness routine, but many people don’t make the time for it. I will admit that I have been guilty of this in the past, and even now, I still have to remind myself to make time for it because it is important. But just how important is it?
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Nachos are so addicting, but they are not often very good for you. My husband and I had tried them as an appetizer at a local restaurant that is known for healthier dishes and were hooked! We instantly wanted to recreate our own version so we could eat them much more often at home. Not
Guacamole is a staple in Mexican dishes and it’s so good for you! I love to add it to anything from nachos to breakfast sandwiches and more! But why spend the money on store bought brands when it’s so easy to make and takes 5 minutes or less? Try this recipe today and you won’t
Easy 5 Ingredient, 5 Minute Guacamole Read More »
