Then you may be gluten intolerant or have a gluten allergy! About 3 million Americans have a gluten allergy, which is about 1 in 133 people. Another large portion of the population is sensitive to gluten, meaning that they are not able to digest gluten properly and experience some of the negative effects of gluten […]
How Do You Know If You Should Go Gluten-Free? Read More »
THE FOURTH OF JULY IS ALMOST HERE! Do you have your picnic plan? Everyone loves a great picnic, but when you’re trying to stay on track with your healthy lifestyle, picnics are often detrimental to your progress. From greasy burgers to casseroles, to dips and desserts, one meal can easily rack up enough calories
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Veggie trays wouldn’t be complete without vegetable dip, but not only are the store-bought ones expensive, but they’re also full of additives things you don’t need. Try this recipe instead to make your guests happy and keep them healthy. Print Yum All-Natural Vegetable Dip Ingredients1-32 oz. container of 0% greek yogurt 1/2 cup of sour
Delicious and Healthy Vegetable Dip Read More »
For fourth of July, my mom makes the best strawberry pretzel salad and my family looks forward to it every year. But the traditional recipe isn’t gluten free and the store bought, sugar free jello is not very good for you. Instead, I started making my own recipe, first of all so that I could
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Macaroni salad is one of my favorite foods! I prefer to make my own though, so that I can make it gluten free, but this version is my absolute favorite! I got the idea to add avocado from Shannon at Yup! It’s Vegan! It’s a great way to make your salad even creamier without the added
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Any block party or summer picnic wouldn’t be complete without delicious baked beans. But many recipes are so loved because they are full of sugar, diminishing the effectiveness of the protein and other nutrients they contain. This version of baked beans is adapted from Megan’s recipe from With Salt and Wit. I had loved her
The Best Baked Beans on the Block! Read More »
