December 2017

Is Your Nail Polish Making You Sick?

When you smell a bottle of nail polish, the first thing that comes to mind is probably not how natural and chemical-free it is. But did you know that those chemicals can actually get into your body and have an effect on how your body functions? When you commit to a natural lifestyle, even things […]

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Is Diet or Exercise More Important For Weight Loss?

Healthy Eating / Bekah

When it comes to losing weight, many programs and plans focus around either diet or exercise. Although both are ideal to maintain a healthy weight, it’s often easier to focus on just one. So if you had to choose, is diet or exercise more effective for losing weight? Let’s take a look. Diet Your daily

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