Here’s another challenge for those of you who are following my challenges to get in shape fast this summer. This one is a little more complicated than my previous challenges, but it is doable and it is worth it! You will have slim, tone, sexy arms, and tight chest and back muscles in no time!

Combine this challenge with my 30 Day Plank Challenge and 30 Day Squat Challenge for an entire body workout!

You may be wondering whether this challenge includes regular “boy” push-ups on your feet, or “girl” push-ups on your knees. The answer is both, or whichever you want. The idea is to get your body to do the push-ups, however you can. So if you can’t do 5 regular push-ups on day 1, try modified push-ups on your knees. As you progress through the levels and build more upper body strength, use whichever form of push-ups that you need to to get the repetitions in. And if you need to take a break and finish your push-ups later on that day, then do it. Don’t compromise form for numbers!