Squats are one of my favorite exercises to target and tone your legs, glutes, and hips. They are amazing for improving your lower body strength and increasing your power when doing other athletic activities.

Keep in mind, one squat doesn’t necessarily do it all. By simply changing your foot position when you do a squat, you can focus your workout on even more specific muscles in your inner and outer thighs and tone your legs like never before! Normally, squats are done with your feet hip-width apart, or slightly wider. Narrow squats, on the other hand, involve squatting with your feet together and really target your inner thighs. Wide squats are squatting with your feet far apart, and your toes pointed out to the sides or at a 45 degree angle. They target your inner and outer thighs, as well as your hips and buns. Who doesn’t want that?!

Try this challenge today and see your legs shape up in only a month. Really challenge yourself these 30 days by adding weight to your squats and make these moves even more effective!

For other challenges, check out the 30 Day Summer Plank Challenge and tone your entire body in just 1 month!