If you or anyone you know has tried to go gluten-free, you know that breakfast can be one of the most challenging meals of the day because so many breakfast foods are flour-based. For example, traditional pancakes, waffles, cinnamon rolls, bagels, cereals and more are full of gluten! What is a gluten-free gal to do?
Have no fear! I have the perfect list of gluten free breakfast foods that will have your tastebuds singing in no time!
First things first > How do you know if you should go gluten free?
If you have stomach issues, especially after eating breads, pastas, etc., or if you have bad acne, if you are you tired all the time, or even if you get migraines, you could have Celiac disease or a gluten intolerance.
To find out if you should go gluten free, check out this article.
Now, just because you’ve decided to cut out gluten, for one reason or another, doesn’t mean that you have to cut out your favorite foods. You can still enjoy delicious breakfast treats, you just have to modify the ingredients a little.
One of favorite breakfasts is waffles! Try this Gluten Free Waffle Recipe. It’s delicious with my homemade blueberry syrup!
Another favorite of mine is french toast, and it’s super easy to make gluten free french toast. The hardest part? Finding a gluten free bread you like, and there are tons these days! Try my recipe today.
Short on time? Here are a ton of easy breakfast ideas that you can totally make gluten free. And you can make them ahead of time, saving you on time and maybe even a little money along the way.
If those ideas aren’t enough, I also wanted to give you my recipe for Gluten Free Breakfast Scramble! If you’ve seen my recipe for breakfast burritos, it’s very similar to the inside of the burritos, but unlike the burritos, we also eat this for breakfast, lunch and dinner.
It’s one of my personal favorites and I hope you love it too!
Ingredients
- 1 lb. ground turkey or venison
- 3 large brown eggs
- 2 russet potatoes, peeled and diced
- 1/2 vidalia onion, peeled and diced
- 1 tsp. sea salt
- 1 tsp black pepper
- 1 tsp. garlic powder
- 2 Tbs. water
- 1/4 cup shredded mozzerella cheese
- organic ketchup (optional)
Instructions
- Using a large frying pan, over medium heat, brown the ground turkey or venison until it is cooked.
- Take the meat and put it on a couple paper towels to soak up some of the grease.
- Put the frying pan back on the stove and add your diced onion, diced potato, salt, pepper, and garlic powder.
- Add 2 Tbs. water and put a lid over the frying pan to steam and soften the onions and potatoes. (If your potatoes are sticking to the pan, add more water, or turn down your heat)
- Once the potatoes and onions are cooked, add the ground meat back into the mixture and combine well.
- Push the mixture over to one side of the frying pan to create an opening and crack your 3 large eggs into the pan.
- Scramble the eggs and once they are completely cooked, combine them with the ground meat, potato and onion mixture.
- Scoop the mixture into a bowl and sprinkle with shredded mozzerella cheese.
- **Optional** Add ketchup if you want. (That's how we like it)
