Please be advised that any and all information contained in this blog is written by an average mom. I am not a healthcare or fitness professional and the information and tips contained in these posts should not be considered as medical advice or professional guidance. They are simply a culmination of my experiences and opinions meant for informational and entertainment purposes only and do not reflect the views or opinions of any organizations or companies mentioned therein. All of the information presented is true and accurate, to the best of my knowledge, but there may be mistakes or omissions. I do reserve the right to change how I manage this blog and modify, add to or delete the information found within. Please be safe when considering my tips and seek the guidance of your healthcare professional before trying any new fitness routine, skin-care product, or greatly changing your lifestyle. As always, please feel free to reach out to me if you have any questions or concerns about anything you read and I will be happy to help!