Why Stretching Is Essential To Your Health
Stretching is an important part of anyone's fitness routine, but many people don't make the time for it. I will…
Healthy Nachos
Nachos are so addicting, but they are not often very good for you. My husband and I had tried them…
Easy 5 Ingredient, 5 Minute Guacamole
Guacamole is a staple in Mexican dishes and it's so good for you! I love to add it to anything…
How Do You Know If You Should Go Gluten-Free?
Then you may be gluten intolerant or have a gluten allergy! About 3 million Americans have a gluten allergy, which…
How to Have a Healthy 4th of July
THE FOURTH OF JULY IS ALMOST HERE! Do you have your picnic plan? Everyone loves a great picnic, but…
Delicious and Healthy Vegetable Dip
Veggie trays wouldn't be complete without vegetable dip, but not only are the store-bought ones expensive, but they're also full…
Gluten-free Strawberry “Pretzel” Salad
For fourth of July, my mom makes the best strawberry pretzel salad and my family looks forward to it every…
Healthy Picnic Macaroni Salad
Macaroni salad is one of my favorite foods! I prefer to make my own though, so that I can make…
The Best Baked Beans on the Block!
Any block party or summer picnic wouldn't be complete without delicious baked beans. But many recipes are so loved because…
All Natural BBQ Chicken
Barbecue chicken is one of my favorite foods! I could eat it every day and it's a must have for…