I love sweet potatoes! And so does my husband, so I try to look for as many recipes as I can make that incorporate even a few more vegetables into his diet. I came across this recipe from www.averiecooks.com and was pleasantly surprised with how amazing these little fritters taste! Now I have adapted the […]
Gluten Free Sweet Potato Fritters Read More »
Here’s another challenge for those of you who are following my challenges to get in shape fast this summer. This one is a little more complicated than my previous challenges, but it is doable and it is worth it! You will have slim, tone, sexy arms, and tight chest and back muscles in no time!
30 Day Push-Up Challenge Read More »
Everybody loves brownies, but regular brownies can pack a whopping 300 calories each or more! (And let’s be real, who eats only one??) These brownies, on the other hand, are so much better for you! They’re tasty and delicious and packed with protein, but free from chemicals and preservatives that other store-bought brands contain. The
Healthy Black Bean Brownies Read More »
If you’ve ever played on a sports team or trained for a race, you’re probably familiar with conditioning. But for those who aren’t, conditioning basically helps you get in shape very quickly. I have a conditioning workout that follows a basic formula that will condition your body quickly and it can be used by anyone,
The Best Way to Condition Your Body Fast! Read More »
Sugar is one of the biggest culprits of weight gain and is the silent cause of many other health issues. And many people are much more addicted to sugar than they think. We’ll take a look at why sugar is so addictive, the effects of sugar on your body and how you can tell whether
Are You Addicted to Sugar? Find Out Now! Read More »
Aerobic exercise versus anaerobic exercise has been one of the many great debates in the fitness world since the beginning of time. And there are many people that feel very strongly one way or the other. We’re going to take a look at each of these forms of exercise and determine for ourselves which one
Aerobic Vs. Anaerobic Exercise: Which One Is Better? Read More »
Whether you’re a stay-at-home mom, or just home with the kids on the weekends, it can be extremely difficult to get anything done. Let’s face it, in today’s society, no one can really afford to just sit at home all day and play. You have to find a way to get work or laundry or
How To Get Stuff Done When You’re Home With Kids Read More »
Here’s another mom hack coming to you to help with one of the messiest parts of your day: mealtime. Mealtime with kids can be extremely stressful, whether it’s getting picky eaters to sit still and eat anything, or getting impatient eaters to calm down and wait for their food. They make a mess and you’re
Mom Hacks: Surviving Mealtime Read More »
My son loves pancakes, but I don’t want him to have a ton of sugar for breakfast. These banana pancakes are great for everyone, especially babies who are just getting used to table foods. They are soft and easy to eat as finger food, as long as you don’t coat them in syrup! I also
Baby Banana Pancakes Read More »
Squats are one of my favorite exercises to target and tone your legs, glutes, and hips. They are amazing for improving your lower body strength and increasing your power when doing other athletic activities. Keep in mind, one squat doesn’t necessarily do it all. By simply changing your foot position when you do a squat,
30 Day Summer Squat Challenge Read More »
