Probiotics and prebiotics are both great for your health, but what is the difference and are they both necessary? Between probiotics and prebiotics, most people have heard more about probiotics. They are those helpful little bacteria in your gut that keep your digestive system healthy by keeping the growth of harmful bacteria under control. But, […]
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For those of us with smartphones, there are so many apps out there designed to make healthy living easier, and for busy moms, what could be better?! Here is my list of top (free) apps that will help you reduce toxins from just about everything you put in or on your body. Think Dirty Shop
7 Top Apps for Healthy Living Read More »
Exercise is one of the best things you can do on a daily basis to improve your overall health. But when exercising leads to injury, it can take weeks, months, or longer to just get back to your normal routine and no one has time for that. That’s why it’s important to know how to avoid injury
7 Ways to Avoid Injury While Exercising Read More »
Who doesn’t love pumpkin season?! I look forward to it every fall when pumpkin flavored everything comes out, but by the end of the season, you’re so tired of pumpkin that you can hardly look at a pumpkin pie by Christmas. Well, I don’t think pumpkin should just be reserved for the fall. After all, pumpkin
Pumpkin Pie Smoothie Read More »
Green smoothies are so popular right now, with super healthy ingredients that make you feel amazing! Some of them though, are so green, they aren’t very appetizing to newbie health nuts. This recipe is a great place to start when you want to start adding healthier foods to your diet and hide those veggies in something
Green Supreme Smoothie Read More »
Pick your poison…treadmill or elliptical? Almost everyone has a preference and both have their pros and cons. What one lacks, the other makes up for and visa versa. But, if you had to choose, which would it be? Treadmills I personally LOVE treadmills. Don’t get me wrong, I would much rather walk or run outside
Treadmill VS. Elliptical Read More »
So many women think that once they become pregnant, there is a long list of demands they now have to follow. And in reality, that’s somewhat true. But I have found over the course of both my pregnancies, that a large part of what you do and how you live while pregnant is up to
3 Pregnancy Game Changers Read More »
What on earth are “mom hacks?” Mom hacks are little tidbits of information we moms thrive on just make it through the day. In this series of posts, I’ll divulge my greatest secrets to help you save time, save money or just save your sanity! Just know when you see a Mom Hacks post, you’re life
Mom Hacks: Meal Prep Read More »
DISCLAIMER…This post contains affiliates links, but I only recommend products that I use myself and love! To those of you who have read my Calling All Mamas post, I wanted to give an update since I became pregnant with my second son. Now as it typically goes, I took about a thousand belly pictures during
Everyone knows pregnancy can have its ups and its downs, but you can make the overall ride a little easier with these simple remedies for common symptoms expecting mothers experience. (Note, this list is a compilation of things that have worked for me and it does include affiliate links, but I wanted to give you
6 Natural Prego Remedies Every Mama Should Know Read More »
