Bekah

honey mustard recipe

Healthy Honey Mustard

Most people who try to eat healthier immediately look to salads. After all, they can be a great option to get more veggies and nutrients in your day, without a lot of extra calories that you don’t need. However, when you top a salad with greasy french fries, high-calorie toppings, and fatty dressings, laden with additives […]

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weightloss transformation, before and after

Calling All Mamas

Everyone who’s ever had a baby understands the concern about gaining and losing baby weight. While everyone knows that it’s necessary to gain weight, there is a very thin line between gaining enough weight for baby to grow healthy and keeping your weight gain under control to prevent other complications and allow you to lose

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popcorn

Air-Popped Popcorn

Air-popped popcorn is a great snack for any time of the day, It’s healthy and filling and a great way to snack mindlessly without regretting it later. However, not everyone has an air popper, so this delicious snack may seem impossible to make. But don’t turn to those store-bought, greasy bags full of chemicals just yet.

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