Here’s another challenge for those of you who are following my challenges to get in shape fast this summer. This one is a little more complicated than my previous challenges, but it is doable and it is worth it! You will have slim, tone, sexy arms, and tight chest and back muscles in no time! […]
30 Day Push-Up Challenge Read More »
If you’ve ever played on a sports team or trained for a race, you’re probably familiar with conditioning. But for those who aren’t, conditioning basically helps you get in shape very quickly. I have a conditioning workout that follows a basic formula that will condition your body quickly and it can be used by anyone,
The Best Way to Condition Your Body Fast! Read More »
Aerobic exercise versus anaerobic exercise has been one of the many great debates in the fitness world since the beginning of time. And there are many people that feel very strongly one way or the other. We’re going to take a look at each of these forms of exercise and determine for ourselves which one
Aerobic Vs. Anaerobic Exercise: Which One Is Better? Read More »
Squats are one of my favorite exercises to target and tone your legs, glutes, and hips. They are amazing for improving your lower body strength and increasing your power when doing other athletic activities. Keep in mind, one squat doesn’t necessarily do it all. By simply changing your foot position when you do a squat,
30 Day Summer Squat Challenge Read More »
Planks are a great exercise to target and tone your body, but they’re not just for your abs! Planks sculpt your entire body and if you do them consistently, you can see amazing results in as little as 1 month! Take the 30 day Plank Challenge today and tone up your body in all the
30 Day Summer Plank Challenge Read More »
Sculpted, toned arms are one the most common goals among men and women and it’s not as hard as you think. Regular, consistent workouts will absolutely change your arms into the arms of your dreams! Try this workout today to get started on your trim, toned journey! This workout consists of 3 different sections
It’s no secret that I am an absolute advocate for exercising while you’re pregnant, but there are specific exercises that are especially beneficial to your prenatal body. This exercises are not only completely doable, even with a big belly, but they are also excellent for keeping your body strong in all the right places and
10 Best Exercises To Do While Pregnant Read More »
Stretching is an important part of anyone’s fitness routine, but many people don’t make the time for it. I will admit that I have been guilty of this in the past, and even now, I still have to remind myself to make time for it because it is important. But just how important is it?
Why Stretching Is Essential To Your Health Read More »
When it comes to building your own home gym, it can be very overwhelming to know where to start. Many people start with the exercises they like to do and buy the equipment needed to do them, and build from there. This is a great strategy for those who are experienced enough to know what
How to Build Your Home Gym for Less Read More »
Between home gyms and local gyms, many fitness fanatics have their preference, and rightfully so. Each has its pros and cons. But when you’re new to working out, how do you know where to start? Let’s compare… Local Gyms Locals gyms are often the starting place of many new fitness gurus. With the trending focus
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