Nutrition

Gluten Free Banana Nut Muffins

Gluten Free Banana Nut Muffins

I have been on a serious baking binge lately, and because I have two babies two and under, most of ...

DeliciousAlmond FlourBananaPancakes

Delicious Almond Flour Pancakes

I don't know about you, but every once in a while, regardless of whether I'm trying to eat healthy, I ...

Tomato Basil Salmon

Tomato Basil Salmon

So our family goal of getting more fish in our lives is going really well! We have tried a handful ...

Autumn Chicken Bake

Autumn Chicken Bake

So our weekly meals were in desperate need of a makeover. After eating basically the same thing for weeks, we ...

Honey Butter Garlic salmon

Honey Butter Garlic Salmon

Alright so we don't eat fish a lot in our house. Why? Well, honestly, it's a little harder to cook ...

Gluten Free breakfast ideas

Gluten Free Breakfast Ideas

If you or anyone you know has tried to go gluten-free, you know that breakfast can be one of the ...

Chicken,ButternutSquashQuinoa

Chicken Butternut Squash Quinoa

Here's something new to mix things up! With the New Year and new resolutions to live healthier in full swing, ...

Kind Snacks-3

Kind Snacks Truly Are As Kind As They Say They Are

Calling all Mamas! If you're looking for healthy snacks to feed your kids, or just a quick pick-me-up for yourself, ...

5 Easy Christmas Cookies

5 Easy Christmas Cookies For A Healthy Holiday Season

This Holiday Season, we're gonna do everything we can to enjoy the festivities, but keep it a little easier on ...

5 Easy Christmas Cookies

5 Easy Christmas Cookies For A Healthy Holiday Season

[amd-yrecipe-recipe:51] This recipe also came from The Big Man's World. Tips: You can also use maple syrup, agave nectar, or ...

5 Easy Christmas Cookies

5 Easy Christmas Cookies For A Healthy Holiday Season

[amd-yrecipe-recipe:52] This recipe came from Fit Foodie Finds. Tips: I like to add powdered sugar or crushed peppermint candy cane on ...

5 Easy Christmas Cookies

5 Easy Christmas Cookies For A Healthy Holiday Season

[amd-yrecipe-recipe:53] This recipe comes from Fit Foodie Finds. Tips: You can substitute the brown rice syrup for honey if you'd like! ...

5 Easy Christmas Cookies

5 Easy Christmas Cookies For A Healthy Holiday Season

I just had to include buckeyes for my husband. Though they may not seem like a typical Christmas cookie, in ...

healthy sloppy joes

Healthy Sloppy Joes

Sloppy joes are an American classic for dinnertime. I grew up loving sloppy joes and it's still one of my ...

Is Your Diet Stressing You Out

Is Your Diet Stressing You Out?

Food is one of the biggest contributors to how we feel on a regular basis. Consequently, many people get in ...

Bulletproof Coffee

Bulletproof Coffee: Enjoy Your Cup Of Joe Without Ruining Your Waistline

Calling all coffee lovers! I am the first one to admit that I am addicted to the warm, comfort of ...

cashewgurt

Cashewgurt: The Best “Yogurt” I’ve Ever Had

What On Earth Is Cashewgurt? Cashewgurt is exactly what it sounds like...yogurt made out of cashews. And regardless of whether ...

Intermittent Fasting

Intermittent Fasting: How To Lose Weight Fast

Most people that want to lose weight want to lose it quickly. After all, who wouldn't? But have you ever ...

Inflammation: Is that why I can't lose weight?

Inflammation: Is That Why I Can’t Lose Weight?

Losing weight has been and will continue to be one of the hottest topics in the health industry. Why? Because ...

easy chicken greek bowls

Easy Chicken Greek Bowls

Ready to try something completely new? These chicken greek bowls are a delicious way to mix it up during the ...

Gluten-Free French Toast

Gluten Free French Toast

What's better than waking up on a cool fall morning and making a decadent breakfast like french toast? Making it ...

Pumpkin Fluff Dip

Easy, Healthy Pumpkin Fluff Dip

It's that time of year again...pumpkin season! Otherwise known as fall, this is the time of year that everything explodes ...

Mexican Quinoa Casserole

Mexican Quinoa Casserole

This is one of the easiest one-pot meals yet! It's healthy, fast, and works great for making ahead of time ...

salad dressing

How to Make Your Own Healthy Salad Dressing

Salads are great for losing weight and eating healthy, but, if you slather your salad with a high-calorie dressing filled ...

italian dressing

Easy, All-Natural Italian Dressing

If you've been following my last few posts, you know that I've been focusing a lot on healthy dressings. After ...

healthy french dressing

Make It Yourself: Healthy French Dressing

If you've read my post How To: Make Your Own Ranch Dressing, then you know that I love salads, but ...

healthy ranch dressing

How To Make Your Own Healthy Ranch Dressing

Salad dressings are notorious for being part of a healthy meal, without really being that healthy. Many of them contain ...

5 grill recipes

5 Grill Recipes to Make Your Weeknights So Much Easier

With summer coming to a close, there are still those trying to get the last few weeks out of their ...

cheesy chicken and broccoli

Cheesy Chicken and Broccoli

When it comes to comfort foods, no one can turn down warm, gooey, cheesy deliciousness. This is one of my ...

pretzel chicken

Gluten Free Honey Mustard Pretzel Chicken

One of the things that many people with gluten intolerance have to avoid is fried chicken. (Or anything fried for ...

easy energy bites

Easy Energy Bites

Do you ever just want a snack that's good for you, easy to make and doesn't require a lot of ...

turmeric

Turmeric: Why It’s The New Health Craze

Many people who follow health trends know about Turmeric, but to the average consumer, you may have no idea why ...

sweet potato fritters

Gluten Free Sweet Potato Fritters

I love sweet potatoes! And so does my husband, so I try to look for as many recipes as I ...

black bean brownies

Healthy Black Bean Brownies

Everybody loves brownies, but regular brownies can pack a whopping 300 calories each or more! (And let's be real, who ...

addicted to sugar

Are You Addicted to Sugar? Find Out Now!

Sugar is one of the biggest culprits of weight gain and is the silent cause of many other health issues ...

baby banana pancakes

Baby Banana Pancakes

My son loves pancakes, but I don't want him to have a ton of sugar for breakfast. These banana pancakes ...

Chicken spinach quinoa

One Pot Meals: Chicken, Spinach and Quinoa

As a busy mom, i don't have the time or the energy to want to clean an entire kitchen full ...

easy weeknight desserts

5 Easy Weeknight Desserts

If you're anything like me, you love eating dessert everyday! But I don't want to feel guilty about my food ...

Dessert Pizza

Quick and Easy Dessert Pizza

Dessert pizza is such an easy last minute dessert and you can make it however you like! Whether it's fruit ...

healthy banana ice cream

Healthy Banana Ice Cream

I love making banana ice cream! It's so easy and has an amazing consistency compared to store-bought ice cream. And ...

frozen banana bites

Frozen Banana Bites

Frozen banana is a great staple for a number of healthy desserts. This is one of the easiest dessert recipes ...

3 ingredient oatmeal cookies

3 Ingredient Oatmeal Cookies

These oatmeal cookies are super easy for any day of the week and the best part is, you probably already ...

homemade apple crisp

Homemade Apple Crisp

Apple crisp is one of my favorite weeknight desserts to make because it's so easy and I usually have everything ...

cheesy spaghetti squash

Cheesy Summer Spaghetti Squash

If you've never tried spaghetti squash, you don't know what you're missing! It's delicious and so good for you too! ...

honey almond granola

Easy Honey Almond Granola

Granola is a great snack that gives you tons of energy, and it can be a healthy and delicious topping ...

breakfast foods

Easy, Healthy, Make-Ahead Breakfast

Mornings are often one of the craziest times of the day, especially for those with families and kids to get ...

healthy nachos

Healthy Nachos

Nachos are so addicting, but they are not often very good for you. My husband and I had tried them ...

guacamole, avocado

Easy 5 Ingredient, 5 Minute Guacamole

Guacamole is a staple in Mexican dishes and it's so good for you! I love to add it to anything ...

bread, gluten

How Do You Know If You Should Go Gluten-Free?

Then you may be gluten intolerant or have a gluten allergy! About 3 million Americans have a gluten allergy, which ...

healthy 4th of july

How to Have a Healthy 4th of July

THE FOURTH OF JULY IS ALMOST HERE! Do you have your picnic plan? Everyone loves a great picnic, but when ...

vegetable dip

Delicious and Healthy Vegetable Dip

Veggie trays wouldn't be complete without vegetable dip, but not only are the store-bought ones expensive, but they're also full ...

strawberry pretzel salad

Gluten-free Strawberry “Pretzel” Salad

For fourth of July, my mom makes the best strawberry pretzel salad and my family looks forward to it every ...

macaroni salad

Healthy Picnic Macaroni Salad

Macaroni salad is one of my favorite foods! I prefer to make my own though, so that I can make ...

baked beans

The Best Baked Beans on the Block!

Any block party or summer picnic wouldn't be complete without delicious baked beans. But many recipes are so loved because ...

barbecue chicken

All Natural BBQ Chicken

Barbecue chicken is one of my favorite foods! I could eat it every day and it's a must have for ...

turkey burgers

Deliciously Healthy Turkey Burgers

The hamburger, or cheeseburger, is one of the most common picnic foods you'll find as you fire up your grill ...

egg

Are You Getting Enough Protein In Your Diet?

There was a time when the only people that cared about protein were macho men and bodybuilders, but those times ...

dark chocolate

3 Benefits of Dark Chocolate and 3 Healthy Ways to Eat It

When you're trying to lose weight or eat healthy, it can be hard to find any kinds of sweets you ...

dark chocolate, cranberries, cashews, almonds

Deliciously Easy Dark Chocolate Bark

I love dark chocolate bark! It's like eating chocolate right out of the bag with extra added health benefits. This ...

chocolate chip cookies

Healthy Chocolate Chip Cookies

Chocolate chip cookies are one of America's favorite desserts, but why make or eat something that is just going to ...

breakfast burrito recipe

Make Ahead Breakfast Burritos

If you've read my Mom Hacks: Meal Prep post, you'll remember that I mentioned make ahead breakfast burritos for my ...

picture of zucchini noodles, tomatoes, basil

3 Pastas, 3 Ways!

With gluten-free and low-carb diets growing in popularity, pastas made from vegetables are becoming all the rage! I mean really, ...

roasted vegetable lasagna

Roasted Vegetable Lasagna

I love vegetable lasagna! It's a great way to get a ton of vegetables and nutrients in one meal! It's ...

fruits, vegetables, improve pH level

What’s Your pH Level and Why Does it Matter?

Whether or not you are aware of it, every second of every day, your body is actively balancing your pH ...

probiotics and prebiotics, banana, oats, raspberries, yogurt

Probiotics VS. Prebiotics

Probiotics and prebiotics are both great for your health, but what is the difference and are they both necessary? Between ...

pumpkin pie smoothie

Pumpkin Pie Smoothie

Who doesn't love pumpkin season?! I look forward to it every fall when pumpkin flavored everything comes out, but by the ...

green smoothie with avocados

Green Supreme Smoothie

Green smoothies are so popular right now, with super healthy ingredients that make you feel amazing! Some of them though, are ...

honey mustard recipe

Healthy Honey Mustard

Most people who try to eat healthier immediately look to salads. After all, they can be a great option to get ...

popcorn

Air-Popped Popcorn

Air-popped popcorn is a great snack for any time of the day, It's healthy and filling and a great way ...

gluten-free waffle with blueberry syrup, bananas

Gluten Free Waffles

I love waffles! It was so exciting to finally get our belgian waffle maker for our wedding and it's so ...

gluten free waffles with blueberry syrup

Homemade Blueberry Syrup

This is my favorite way to eat waffles and pancakes! It's an all natural fruit syrup that is super easy ...