Veggie trays wouldn’t be complete without vegetable dip, but not only are the store-bought ones expensive, but they’re also full of additives things you don’t need. Try this recipe instead to make your guests happy and keep them healthy. Print Yum All-Natural Vegetable Dip Ingredients1-32 oz. container of 0% greek yogurt 1/2 cup of sour […]
Delicious and Healthy Vegetable Dip Read More »
For fourth of July, my mom makes the best strawberry pretzel salad and my family looks forward to it every year. But the traditional recipe isn’t gluten free and the store bought, sugar free jello is not very good for you. Instead, I started making my own recipe, first of all so that I could
Gluten-free Strawberry “Pretzel” Salad Read More »
Macaroni salad is one of my favorite foods! I prefer to make my own though, so that I can make it gluten free, but this version is my absolute favorite! I got the idea to add avocado from Shannon at Yup! It’s Vegan! It’s a great way to make your salad even creamier without the added
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Any block party or summer picnic wouldn’t be complete without delicious baked beans. But many recipes are so loved because they are full of sugar, diminishing the effectiveness of the protein and other nutrients they contain. This version of baked beans is adapted from Megan’s recipe from With Salt and Wit. I had loved her
The Best Baked Beans on the Block! Read More »
Barbecue chicken is one of my favorite foods! I could eat it every day and it’s a must have for every picnic or get together. However, most store-bought chicken today is laden with chemicals, antibiotics and additives, and many bottled barbecue sauces aren’t any better. The good news is, it’s very easy to make even
All Natural BBQ Chicken Read More »
The hamburger, or cheeseburger, is one of the most common picnic foods you’ll find as you fire up your grill. On the plus side, they are a good source of protein and extra protein can help your body process the extra sugar you eat. However, many burgers are made with greasy, processed beef, or beef
Deliciously Healthy Turkey Burgers Read More »
There was a time when the only people that cared about protein were macho men and bodybuilders, but those times are long gone. Now, protein has become one of the most important food groups to watch, especially if you’re trying to lose weight. But how do you know where to start? How much protein do
Are You Getting Enough Protein In Your Diet? Read More »
When you’re trying to lose weight or eat healthy, it can be hard to find any kinds of sweets you can enjoy. So it’s important to have a few “go-tos” you can keep on hand so that you don’t restrict yourself so much that you go crazy and binge on sweets. Dark chocolate is the
3 Benefits of Dark Chocolate and 3 Healthy Ways to Eat It Read More »
I love dark chocolate bark! It’s like eating chocolate right out of the bag with extra added health benefits. This is one of my favorite recipes, but you can also use the chocolate base and make your own with any combination of toppings you like! Enjoy! Print Yum Deliciously Easy Dark Chocolate Bark Ingredients1 9oz.
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Chocolate chip cookies are one of America’s favorite desserts, but why make or eat something that is just going to make you feel guilty later. Instead, try these healthy chocolate chip cookies, that are gluten free, low-carb, low sugar and oh so delicious! I dare you to just eat one! (Even though you don’t have
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