If you’ve read my Mom Hacks: Meal Prep post, you’ll remember that I mentioned make ahead breakfast burritos for my husband to take to work. I wanted to break it down for you and explain exactly how to make these easy burritos and how much easier it can make your busy mornings. Follow the recipe […]
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With gluten-free and low-carb diets growing in popularity, pastas made from vegetables are becoming all the rage! I mean really, there’s no downside: they’re healthy, low-calorie and provide many more nutrients than their carb-loaded counterparts. Find out three of the easiest pastas you can make to “lighten the load.” Before we get started, you are
I love vegetable lasagna! It’s a great way to get a ton of vegetables and nutrients in one meal! It’s filling and guilt-free! What could be better? Print Yum Roasted Vegetable Lasagna Ingredients1 eggplant 2 medium yellow squash 2 medium zucchini 8 oz. of raw mushrooms 1 red pepper 1 orange pepper 1 yellow pepper
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Whether or not you are aware of it, every second of every day, your body is actively balancing your pH level to keep you alive. It is critically important for your body to maintain it’s pH level and thankfully, as long as everything is functioning as it should, your body should be able to balance it
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Probiotics and prebiotics are both great for your health, but what is the difference and are they both necessary? Between probiotics and prebiotics, most people have heard more about probiotics. They are those helpful little bacteria in your gut that keep your digestive system healthy by keeping the growth of harmful bacteria under control. But,
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Who doesn’t love pumpkin season?! I look forward to it every fall when pumpkin flavored everything comes out, but by the end of the season, you’re so tired of pumpkin that you can hardly look at a pumpkin pie by Christmas. Well, I don’t think pumpkin should just be reserved for the fall. After all, pumpkin
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Green smoothies are so popular right now, with super healthy ingredients that make you feel amazing! Some of them though, are so green, they aren’t very appetizing to newbie health nuts. This recipe is a great place to start when you want to start adding healthier foods to your diet and hide those veggies in something
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Most people who try to eat healthier immediately look to salads. After all, they can be a great option to get more veggies and nutrients in your day, without a lot of extra calories that you don’t need. However, when you top a salad with greasy french fries, high-calorie toppings, and fatty dressings, laden with additives
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Air-popped popcorn is a great snack for any time of the day, It’s healthy and filling and a great way to snack mindlessly without regretting it later. However, not everyone has an air popper, so this delicious snack may seem impossible to make. But don’t turn to those store-bought, greasy bags full of chemicals just yet.
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I love waffles! It was so exciting to finally get our belgian waffle maker for our wedding and it’s so fun to pull it out on the weekends and make special breakfasts. This gluten free waffle recipe is adapted from a recipe I tried from Low Carb Yum. It’s a great recipe, especially if you
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