We all know life can be hectic. Whether you’re balancing a full-time job, 3 sports schedules, and piano lessons, or a huge project at work, soccer practice and karate, it can be difficult to always have time to make smart decisions for yourself and your family when it comes to eating healthy. But don’t fear! […]
10 Healthy On-the-Go Snacks Read More »
One of the most frustrating parts of trying to eat healthy and lose weight is cravings! Just when you think you’re on the straight and narrow, you get a quick thought about a certain food that turns into a need you have to fulfill. It always seems like the less you try to think about
Find Out What Your Cravings Really Mean Read More »
When it comes to comfort foods, no one can turn down warm, gooey, cheesy deliciousness. This is one of my favorite recipes because it makes you feel like you’re eating comfort food, but it’s actually pretty good for you. And if you up the broccoli and chicken ratio, it’s even more nutritious. And did I
Cheesy Chicken and Broccoli Read More »
One of the things that many people with gluten intolerance have to avoid is fried chicken. (Or anything fried for that matter…) And every once in a while you just get a craving for something with that delicious crunchy coating. Well I came across a baked chicken recipe that looked delicious and decided to try
Gluten Free Honey Mustard Pretzel Chicken Read More »
Do you ever just want a snack that’s good for you, easy to make and doesn’t require a lot of prep work or time? Then these little gems are your answer! Think trail mix in cookie-ish form. I love these energy bites, not only are they incredibly easy to make, but you can make them
Many people who follow health trends know about Turmeric, but to the average consumer, you may have no idea why this orange-colored spice has started showing up EVERYWHERE! The truth is, turmeric is great for you and there’s a secret little compound inside that has more health benefits than you can imagine! Read on for
Turmeric: Why It’s The New Health Craze Read More »
I love sweet potatoes! And so does my husband, so I try to look for as many recipes as I can make that incorporate even a few more vegetables into his diet. I came across this recipe from www.averiecooks.com and was pleasantly surprised with how amazing these little fritters taste! Now I have adapted the
Gluten Free Sweet Potato Fritters Read More »
Everybody loves brownies, but regular brownies can pack a whopping 300 calories each or more! (And let’s be real, who eats only one??) These brownies, on the other hand, are so much better for you! They’re tasty and delicious and packed with protein, but free from chemicals and preservatives that other store-bought brands contain. The
Healthy Black Bean Brownies Read More »
Sugar is one of the biggest culprits of weight gain and is the silent cause of many other health issues. And many people are much more addicted to sugar than they think. We’ll take a look at why sugar is so addictive, the effects of sugar on your body and how you can tell whether
Are You Addicted to Sugar? Find Out Now! Read More »
My son loves pancakes, but I don’t want him to have a ton of sugar for breakfast. These banana pancakes are great for everyone, especially babies who are just getting used to table foods. They are soft and easy to eat as finger food, as long as you don’t coat them in syrup! I also
Baby Banana Pancakes Read More »
