Purely Unrefined https://www.purelyunrefined.com/ Being A Mom Is Hard, Being Healthy Doesn't Have To Be Sat, 30 Jun 2018 14:13:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/www.purelyunrefined.com/wp-content/uploads/2017/05/cropped-Untitled-design-2.ico.png?fit=32%2C32&ssl=1 Purely Unrefined https://www.purelyunrefined.com/ 32 32 124778766 Summer Update: Mom Life is A Busy Life https://www.purelyunrefined.com/summer-update-mom-life-is-a-busy-life/?utm_source=rss&utm_medium=rss&utm_campaign=summer-update-mom-life-is-a-busy-life Sat, 30 Jun 2018 14:13:21 +0000 http://www.purelyunrefined.com/?p=1407 Ahhh…Summer! Warm days, outdoor workouts, early bedtimes from worn out kiddos, life is bliss! And as a mom, I know that summer means schedules go CRAZY!!! And that’s where I’ve been lately. Living life, being a mom and running around like a mad woman trying to keep this juggling act afloat. But every time this […]

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]]> 1407 Gluten Free Banana Nut Muffins https://www.purelyunrefined.com/gluten-free-banana-nut-muffins/?utm_source=rss&utm_medium=rss&utm_campaign=gluten-free-banana-nut-muffins Thu, 31 May 2018 10:21:35 +0000 http://www.purelyunrefined.com/?p=1400 I have been on a serious baking binge lately, and because I have two babies two and under, most of these recipes include bananas. All of you moms out there know exactly what I’m talking about! If you’ve check out any of my other recipes, you’ve probably gathered that I like to prep things ahead […]

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]]> 1400 Delicious Almond Flour Pancakes https://www.purelyunrefined.com/delicious-almond-flour-pancakes/?utm_source=rss&utm_medium=rss&utm_campaign=delicious-almond-flour-pancakes Sat, 26 May 2018 14:24:09 +0000 http://www.purelyunrefined.com/?p=1393 I don’t know about you, but every once in a while, regardless of whether I’m trying to eat healthy, I get stuck in what I call a “carb rut.” In other words, everything I can think of to make or grab for a snack is heavy on the carbs! Now I’m not one to exclude […]

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]]> 1393 Tomato Basil Salmon https://www.purelyunrefined.com/tomato-basil-salmon/?utm_source=rss&utm_medium=rss&utm_campaign=tomato-basil-salmon Thu, 05 Apr 2018 18:30:30 +0000 http://www.purelyunrefined.com/?p=1386 So our family goal of getting more fish in our lives is going really well! We have tried a handful of different recipes for salmon alone that are amazing! This recipe is one of my favorites! (And I got my hubby to eat diced tomatoes…AHHH! Yay!) And if you’re thinking that tomatoes and salmon won’t […]

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]]> 1386 How to Maintain a Work-Life Balance As A New Mom https://www.purelyunrefined.com/how-to-maintain-a-work-life-balance-as-a-new-mom/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-maintain-a-work-life-balance-as-a-new-mom Sun, 01 Apr 2018 17:30:34 +0000 http://www.purelyunrefined.com/?p=1380 One of the biggest things new moms are dealing with today is figuring out how to maintain a good work-life balance. Sure, most mom’s dream of beautiful days with their lovely children when they’re young, playing and enjoying the little moments that will pass all to quickly and they want to be the “stay at […]

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]]> 1380 I’m Now A Beachbody Coach! https://www.purelyunrefined.com/im-now-a-beachbody-coach/?utm_source=rss&utm_medium=rss&utm_campaign=im-now-a-beachbody-coach Thu, 29 Mar 2018 19:23:42 +0000 http://www.purelyunrefined.com/?p=1377 Hey guys! I am more than excited to announce that I am now a Beachbody Coach! If you’ve read my story, you know that I have a history with Beachbody. Long story short, I had a lot of success with P90X about 10 years ago. and have since tried other Beachbody programs off and on. […]

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]]> 1377 10 Easter Basket Ideas for Toddlers That Aren’t Candy https://www.purelyunrefined.com/10-easter-basket-ideas-for-toddlers/?utm_source=rss&utm_medium=rss&utm_campaign=10-easter-basket-ideas-for-toddlers Sun, 25 Mar 2018 21:55:04 +0000 http://www.purelyunrefined.com/?p=1372 Believe it or not, Easter is almost upon us. One more week before we celebrate our risen Savior. But with that comes the age-old tradition of Easter baskets. I loved Easter baskets as a kid! We would leave carrots and water out the night before like leaving cookies for Santa and in the morning, the […]

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]]> 1372 Autumn Chicken Bake https://www.purelyunrefined.com/autumn-chicken-bake/?utm_source=rss&utm_medium=rss&utm_campaign=autumn-chicken-bake Fri, 23 Mar 2018 21:27:05 +0000 http://www.purelyunrefined.com/?p=1368 So our weekly meals were in desperate need of a makeover. After eating basically the same thing for weeks, we were ready to try something new. What we discovered was a group of awesome new recipes that we love and have added to our monthly rotation. BONUS: I got my family to eat Brussels sprouts!!! […]

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]]> 1368 Breastfeeding Hormones: I Just Don’t Feel Like Myself https://www.purelyunrefined.com/breastfeeding-hormones-i-just-dont-feel-like-myself/?utm_source=rss&utm_medium=rss&utm_campaign=breastfeeding-hormones-i-just-dont-feel-like-myself Sun, 04 Mar 2018 23:42:00 +0000 http://www.purelyunrefined.com/?p=1354 Everybody knows that pregnancy comes with it’s emotional ups and downs, but what about after you have a baby? Everything goes back to normal, right? Not so much. Besides the physical healing, your body goes through a whole new transformation while breastfeeding and it can leave you feeling like anything but normal. I may have […]

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]]> 1354 How To Control Your Cravings At Parties Without Missing Out https://www.purelyunrefined.com/how-to-control-cravings-at-parties-without-missing-out/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-control-cravings-at-parties-without-missing-out Sun, 04 Feb 2018 13:26:32 +0000 http://www.purelyunrefined.com/?p=1345 It’s officially SUPER BOWL SUNDAY!!!  Whether or not you’re a football fan, days like today are often filled with parties, processed snack foods and even alcohol. None of which are helping you toward your healthy living goals. So how do you stay on track with your diet or weight loss and still enjoy these moments […]

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