One of the most frustrating parts of trying to eat healthy and lose weight is cravings! Just when you think you’re on the straight and narrow, you get a quick thought about a certain food that turns into a need you have to fulfill. It always seems like the less you try to think about them, the worse your cravings get.

But maybe your cravings are trying to tell you something more.

Many times, cravings can be a sign that something is missing from your diet. In other words, you’re experiencing a craving because your body is craving some substance that it needs more of. If you can identify what your cravings mean, then you don’t have to succumb to piles of candy or mountains of carbs, and you can be more successful in your healthy lifestyle efforts.

Check out each of these common cravings and the next time you’re craving it, try one of the suggested foods instead.