I’m Now A Beachbody Coach!
Hey guys! I am more than excited to announce that I am now a Beachbody Coach! If you've read my ...
The Ultimate Traveling Workout
I can't believe there are only a few days until Christmas!!! My husband and I are so excited to watch ...
Free Weights VS Bodyweight Exercises
For those who like to workout, deciding what kind of workout you want to do isn't usually too difficult. You ...
How To Lose Weight In Just 12 Minutes A Day
One of the biggest excuses people have not for working out is that they don’t have enough time. They don’t ...
Ultimate Leg Workout
It's that time of year again. The cool air of fall starts to set in and it's time to pull ...
7 Best Bodyweight Exercises You Can Do Anywhere
When it comes to exercising, many people say they don't have time or they don't have equipment. However, the best ...
6 Moves to Work Your Abs Without Doing Crunches
When it comes to working out, ideally, everybody wants a six-pack, or at least tight, toned abs. But when it ...
5 Moves to Tighten Your Tooshie in No Time!
it's no secret that everyone wants a toned and lifted backside and with all of the Jennifer Lopez and Kim ...
Go From Walking to Running in No Time!
Running is a universal exercise that is not only a great cardiovascular workout, but also provides muscle lengthening and toning ...
Are You Getting the Most Out of Your Workout?
So many people are constantly asking why they are working out day after day and not seeing the results they ...
30 Day Push-Up Challenge
Here's another challenge for those of you who are following my challenges to get in shape fast this summer. This ...
The Best Way to Condition Your Body Fast!
If you've ever played on a sports team or trained for a race, you're probably familiar with conditioning. But for ...
Aerobic Vs. Anaerobic Exercise: Which One Is Better?
Aerobic exercise versus anaerobic exercise has been one of the many great debates in the fitness world since the beginning ...
30 Day Summer Squat Challenge
Squats are one of my favorite exercises to target and tone your legs, glutes, and hips. They are amazing for ...
30 Day Summer Plank Challenge
Planks are a great exercise to target and tone your body, but they're not just for your abs! Planks sculpt ...
Unbelievable Arms
Sculpted, toned arms are one the most common goals among men and women and it's not as hard as you ...
10 Best Exercises To Do While Pregnant
It's no secret that I am an absolute advocate for exercising while you're pregnant, but there are specific exercises that ...
Why Stretching Is Essential To Your Health
Stretching is an important part of anyone's fitness routine, but many people don't make the time for it. I will ...
How to Build Your Home Gym for Less
When it comes to building your own home gym, it can be very overwhelming to know where to start. Many ...
Home Gyms Vs. Local Gyms
Between home gyms and local gyms, many fitness fanatics have their preference, and rightfully so. Each has its pros and ...
7 Ways to Avoid Injury While Exercising
Exercise is one of the best things you can do on a daily basis to improve your overall health. But when ...
Treadmill VS. Elliptical
Pick your poison...treadmill or elliptical? Almost everyone has a preference and both have their pros and cons. What one lacks, ...