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This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!
Recent Blog Posts
Turmeric: Why It’s The New Health Craze
Many people who follow health trends know about Turmeric, but to the average consumer, you may have no idea why this orange-colored spice has started showing up EVERYWHERE! The truth is, turmeric is great for you and there’s a secret little compound inside that has more health benefits than you can imagine! Read on for […]
Activated Charcoal: 7 Beauty Secrets You Don’t Know About
Everyone who’s been on Facebook in the last few months, or even the Internet for that matter, has seen the hilarious charcoal facial mask videos. Basically, the video consists of a live review of a customer trying the mask for the first time and in every video, they apply the mask, wait for it to […]
5 Moves to Tighten Your Tooshie in No Time!
it’s no secret that everyone wants a toned and lifted backside and with all of the Jennifer Lopez and Kim Kardashian wannabees out there, the goal is usually the bigger, the better. Well call me crazy, but I don’t really want a bigger butt. I just want a nice, toned, sculpted butt. These 5 moves […]
How to Make Your Hair Grow, Naturally
So I’m sure there are some mamas out there who can relate to me in wanting your hair to grow faster. I don’t know if it’s part of nesting or that we just get tired of everything and want new make-up, new hair, new everything because we can’t change our bodies as fast or what, […]
Coconut Oil: Why It’s So Good For You & How You Can Use It
Coconut oil is one of those products you can use for so many things, that it’s necessary to keep it stocked. From cleaning to beauty, it’s uses are truly endless. And it’s good for you! Read on to find the benefits of coconut oil and how you should be be using it every day! Benefits […]
All-Natural 3-in-1 Lotion
When it comes to lotion, I can’t get enough. Realistically, I’ve probably conditioned my body to “need” to put lotion on practically every time I wash my hands. I can’t stand it! (Call me OCD). Anyway, most store-bought lotion has tons of chemicals added to it and is just toxic for your skin and we […]
10 Best Supplements to Make Your Skin Glow
When it comes to beauty products, there are tons that promise you the world. Whether they will remove all of your wrinkles overnight, or make you look 30 years younger, many of us know that while there are some great products out there, many don’t live up to the hype. Personally, I don’t like to […]
Go From Walking to Running in No Time!
Running is a universal exercise that is not only a great cardiovascular workout, but also provides muscle lengthening and toning that you don’t even realize is happening. But there are so many people who consider themselves “bad” at running. The truth is, some people may be more physically fit than others or may naturally have […]
Mommy Update: Anticipating Baby #2
For those of you who have been keeping track, I’m 35 weeks tomorrow and it’s slowly starting to sink in that we’ll have another beautiful baby boy here soon, even though we still have no idea what we’re gonna name him! With as busy as we’ve been and as much as we’ve been running around […]
Are You Getting the Most Out of Your Workout?
So many people are constantly asking why they are working out day after day and not seeing the results they want. Whether it’s their diet, their lack of focus and consistency, or the fact that they’ve just plateaued and need to try something new, there are tons of reasons why your workout isn’t working anymore. […]
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