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This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!
Recent Blog Posts
One Pot Meals: Chicken, Spinach and Quinoa
As a busy mom, i don’t have the time or the energy to want to clean an entire kitchen full of dishes every night. So the more I can cook in one pot, the better. One pot to clean sounds way better than 6, especially if you can put it in the dishwasher! This is […]
5 Easy Weeknight Desserts
If you’re anything like me, you love eating dessert everyday! But I don’t want to feel guilty about my food choices on a daily basis and I don’t have time every night to make a lavish trifle or gourmet dessert. These 5 quick and easy dessert recipes are great for any night of the week […]
Quick and Easy Dessert Pizza
Dessert pizza is such an easy last minute dessert and you can make it however you like! Whether it’s fruit covered or peanut butter, banana, you can enjoy this delicious snack any day without feeling guilty. Print Yum Dessert Pizza Ingredients 1 gluten free pizza crust 1/4 cup unsweetened greek yogurt 1/4 cup plain cream […]
Healthy Banana Ice Cream
I love making banana ice cream! It’s so easy and has an amazing consistency compared to store-bought ice cream. And the best part is, you can make just about any flavor you can think of. You don’t even have to worry about it going well with banana because the banana flavor is neutral enough to […]
Frozen Banana Bites
Frozen banana is a great staple for a number of healthy desserts. This is one of the easiest dessert recipes for any weeknight. With just a little prep work, you can have a delicious, healthy treat that hits the spot! Print Yum Frozen Banana Bites Ingredients 2 medium bananas 1/2-1 cup natural peanut butter 1-12 […]
3 Ingredient Oatmeal Cookies
These oatmeal cookies are super easy for any day of the week and the best part is, you probably already have all the ingredients you need to make them. They also freeze well, so go ahead and make a big batch and save them for later, if you can! Print Yum 3 Ingredient Oatmeal Cookies […]
Homemade Apple Crisp
Apple crisp is one of my favorite weeknight desserts to make because it’s so easy and I usually have everything I need to make it in a minutes notice. I also love this recipe because it’s good for you! A healthy dessert? What more can you ask for? Print Yum Homemade Apple Crisp Ingredients 2-3 […]
30 Day Summer Plank Challenge
Planks are a great exercise to target and tone your body, but they’re not just for your abs! Planks sculpt your entire body and if you do them consistently, you can see amazing results in as little as 1 month! Take the 30 day Plank Challenge today and tone up your body in all the […]
Unbelievable Arms
Sculpted, toned arms are one the most common goals among men and women and it’s not as hard as you think. Regular, consistent workouts will absolutely change your arms into the arms of your dreams! Try this workout today to get started on your trim, toned journey! This workout consists of 3 different sections […]
10 Best Exercises To Do While Pregnant
It’s no secret that I am an absolute advocate for exercising while you’re pregnant, but there are specific exercises that are especially beneficial to your prenatal body. This exercises are not only completely doable, even with a big belly, but they are also excellent for keeping your body strong in all the right places and […]
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