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This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!
Recent Blog Posts
Cheesy Summer Spaghetti Squash
If you’ve never tried spaghetti squash, you don’t know what you’re missing! It’s delicious and so good for you too! My husband even eats it instead of pasta, with no complaints, I might add. This recipe is one of my favorites. My sister had made it for me while I was on my first maternity […]
Mommy Update: Taking Care of Yourself
Mommy Update…Coming to you from 3rd Trimester (32 weeks) Can I just say that I have no idea where the time has gone! I mean everyone tells you that your second, third, fourth, pregnancies will go a lot faster than your first, but holy smokes! I never would’ve imagined that the time would go this […]
Easy Honey Almond Granola
Granola is a great snack that gives you tons of energy, and it can be a healthy and delicious topping for your favorite yogurt! But many grocery store brands are loaded with sugar and preservatives. And store-bought granola is often very expensive! Why buy it when you can make it yourself for so much less?! […]
Easy, Healthy, Make-Ahead Breakfast
Mornings are often one of the craziest times of the day, especially for those with families and kids to get ready. It can be very difficult to get an entire healthy breakfast ready in those short moments you do have. These make-ahead breakfast ideas are great for those mornings. Not only will they save you […]
Why Stretching Is Essential To Your Health
Stretching is an important part of anyone’s fitness routine, but many people don’t make the time for it. I will admit that I have been guilty of this in the past, and even now, I still have to remind myself to make time for it because it is important. But just how important is it? […]
Healthy Nachos
Nachos are so addicting, but they are not often very good for you. My husband and I had tried them as an appetizer at a local restaurant that is known for healthier dishes and were hooked! We instantly wanted to recreate our own version so we could eat them much more often at home. Not […]
Easy 5 Ingredient, 5 Minute Guacamole
Guacamole is a staple in Mexican dishes and it’s so good for you! I love to add it to anything from nachos to breakfast sandwiches and more! But why spend the money on store bought brands when it’s so easy to make and takes 5 minutes or less? Try this recipe today and you won’t […]
How Do You Know If You Should Go Gluten-Free?
Then you may be gluten intolerant or have a gluten allergy! About 3 million Americans have a gluten allergy, which is about 1 in 133 people. Another large portion of the population is sensitive to gluten, meaning that they are not able to digest gluten properly and experience some of the negative effects of gluten […]
How to Have a Healthy 4th of July
THE FOURTH OF JULY IS ALMOST HERE! Do you have your picnic plan? Everyone loves a great picnic, but when you’re trying to stay on track with your healthy lifestyle, picnics are often detrimental to your progress. From greasy burgers to casseroles, to dips and desserts, one meal can easily rack up enough calories […]
Delicious and Healthy Vegetable Dip
Veggie trays wouldn’t be complete without vegetable dip, but not only are the store-bought ones expensive, but they’re also full of additives things you don’t need. Try this recipe instead to make your guests happy and keep them healthy. Print Yum All-Natural Vegetable Dip Ingredients 1-32 oz. container of 0% greek yogurt 1/2 cup of […]
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