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This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!

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Healthy Eating

Food is fuel and what you put into your body directly affects how you feel and how your body functions. Learn how to make easy, healthy meals that are absolutely delicious!

Exercise

They say if you don't use it, you lose it, and that's absolutely the case when it comes to exercise. Learn safe, effective workouts you can do in no time at all!

Mommy Advice

As moms, we know it isn't always easy. I love to provide Mom Hacks that help make life with little ones just a little bit easier! Us moms have to stick together!

Recent Blog Posts

Kind Snacks-3

Kind Snacks Truly Are As Kind As They Say They Are

By Bekah

Calling all Mamas! If you’re looking for healthy snacks to feed your kids, or just a quick pick-me-up for yourself, look no further than Kind snacks. Not only are these products great for you, but they’re delicious too! Here are my top picks from the Kind company. Try them today and let me know what […]

Free WeightsVSBodyweight Exercises

Free Weights VS Bodyweight Exercises

By Bekah

For those who like to workout, deciding what kind of workout you want to do isn’t usually too difficult. You stick with what you know, what works for you, or what is most convenient. But if you haven’t quite hit your workout groove yet, deciding what types of workouts you want to do or what […]

shampoo safe

Is Your Shampoo Really As Safe As You Think It Is?

By Bekah

So I’m standing in the shampoo aisle at our local Walmart looking for a new shampoo to try. I had previously been using an organic shampoo I bought online and loved, but I wasn’t planning on making an online order soon and I was out. I was actually really excited to check out all of […]

5 Easy Christmas Cookies

5 Easy Christmas Cookies For A Healthy Holiday Season

By Bekah

This Holiday Season, we’re gonna do everything we can to enjoy the festivities, but keep it a little easier on the waistline so we’re not still “celebrating” our weight gain in the new year. These Christmas cookie recipes are sure to please with their quick, easy recipes, you’ll be done in a breeze! Print Yum […]

5 Easy Christmas Cookies

5 Easy Christmas Cookies For A Healthy Holiday Season

By Bekah

Print Yum Healthy Honey, Peanut Butter Cookies Ingredients 3/4 cup coconut flour 2 cups creamy, natural peanut butter 1/2 cup honey Instructions Add peanut butter and honey to a microwave-safe bowl and microwave in 30 second increments until just melted. Mix in the coconut flour until a thick dough forms. Line a baking sheet with […]

5 Easy Christmas Cookies

5 Easy Christmas Cookies For A Healthy Holiday Season

By Bekah

Print Yum Hot Chocolate Christmas Cookies Ingredients 1 cup almond butter 1 large egg 1 tsp. vanilla extract 1/4 cup unsweetened cocoa powder 1/2 cup coconut palm sugar 1/4 cup dark chocolate chips Instructions Preheat the oven for 350 degrees. Line a baking sheet with parchment paper and set aside. Place all ingredients into a […]

5 Easy Christmas Cookies

5 Easy Christmas Cookies For A Healthy Holiday Season

By Bekah

Print Yum No Bake Pumpkin Gingerbread Balls Ingredients 2 1/2 cups almond meal 1 Tbs. cake spice 1 tsp. cinnamon 1/4 tsp. ginger 1 Tbs. molasses 1/4 cup pumpkin puree 2 Tbs. brown rice syrup 1/2 cup powdered sugar Instructions Place almond meal, cinnamon, ginger, and cake spice into a medium sized bowl and mix. […]

5 Easy Christmas Cookies

5 Easy Christmas Cookies For A Healthy Holiday Season

By Bekah

I just had to include buckeyes for my husband. Though they may not seem like a typical Christmas cookie, in mine and my husbands book, they qualify! Print Yum Healthy Holiday Buckeyes Ingredients 1 cup all natural peanut butter (the runnier kind) 10 medjool dates, pitted 1/2 cup of your choice chocolate protein powder 1 […]

Is Your Nail Polish Making You Sick

Is Your Nail Polish Making You Sick?

By Bekah

When you smell a bottle of nail polish, the first thing that comes to mind is probably not how natural and chemical-free it is. But did you know that those chemicals can actually get into your body and have an effect on how your body functions? When you commit to a natural lifestyle, even things […]

diet or exercise

Is Diet or Exercise More Important For Weight Loss?

By Bekah

When it comes to losing weight, many programs and plans focus around either diet or exercise. Although both are ideal to maintain a healthy weight, it’s often easier to focus on just one. So if you had to choose, is diet or exercise more effective for losing weight? Let’s take a look. Diet Your daily […]

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