Welcome!

This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!

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Healthy Eating

Food is fuel and what you put into your body directly affects how you feel and how your body functions. Learn how to make easy, healthy meals that are absolutely delicious!

Exercise

They say if you don't use it, you lose it, and that's absolutely the case when it comes to exercise. Learn safe, effective workouts you can do in no time at all!

Mommy Advice

As moms, we know it isn't always easy. I love to provide Mom Hacks that help make life with little ones just a little bit easier! Us moms have to stick together!

Recent Blog Posts

Bulletproof Coffee

Bulletproof Coffee: Enjoy Your Cup Of Joe Without Ruining Your Waistline

By Bekah

Calling all coffee lovers! I am the first one to admit that I am addicted to the warm, comfort of a fresh cup of joe. But trying to live a healthy lifestyle doesn’t lend itself well to the frothy goodness of lattes, mochas and grande frappucinos. Many of these delicious treats are coated in caramel […]

mom hacks_ keeping your cool when your kids drive you crazy

Mom Hacks: Keep Your Cool When Your Kids Drive You Crazy!

By Bekah

To all moms out there, if we’re being honest, as much as we love our kids, they drive us crazy some times. Even the most well-behaved kids have their moments. After all, they are still kids. But our responses as parents help mold and shape our kids lives, so responding appropriately is key. Learn how […]

cashewgurt

Cashewgurt: The Best “Yogurt” I’ve Ever Had

By Bekah

What On Earth Is Cashewgurt? Cashewgurt is exactly what it sounds like…yogurt made out of cashews. And regardless of whether or not you can eat dairy, it’s going to be the next best thing you’ve ever eaten! Who Came Up With This Stuff? This amazing “faux-gurt” was created by a company called Forager Project. It’s […]

10 Easy Baby Food Recipes

10 Easy Baby Food Recipes You Can Make Yourself

By Bekah

It’s an exciting time once your baby is 4-6 months old and you start to introduce solid foods. It’s fun to watch their expression as they try new foods and you get to see what their tastes are like. It’s also an important time to start establishing good eating habits. The more you can reinforce […]

lose weight 12 minutes

How To Lose Weight In Just 12 Minutes A Day

By Bekah

One of the biggest excuses people have not for working out is that they don’t have enough time. They don’t have time to spend countless hours at the gym. They don’t have time to run mile after mile. They barely have time to get to the gym when they can. After all, in today’s fast-paced […]

Intermittent Fasting

Intermittent Fasting: How To Lose Weight Fast

By Bekah

Most people that want to lose weight want to lose it quickly. After all, who wouldn’t? But have you ever heard of the saying, “Rome wasn’t built in a day?” In other words, it takes time and dedication to build the body you want. That being said, there is a weight loss technique that you […]

lemons

How To Clean Your Entire Kitchen With Lemons

By Bekah

After the amazing response I got from writing How To Clean Your Entire House With Vinegar, I decided to expand my healthy cleaning tips and show you how to clean your entire kitchen with lemons! After all, lemons are amazing natural disinfectants and who doesn’t love the fresh smell of lemon in their home? Why […]

Ultimate Breastfeeding Diet

Ultimate Breastfeeding Diet

By Bekah

Breastfeeding is such a hot topic among moms, but it can be anything but easy. One of the biggest concerns of breastfeeding moms is maintaining a good milk supply. After all, you’re only your child’s only source of nutrients…nothing to stress about… If you’re exclusively breastfeeding, it’s hard to tell how much milk you’re actually […]

5 Natural Face Masks

5 Natural Face Masks You Can Make At Home

By Bekah

Everyone wants their face to look silky soft and blemish free, but with the stress of every day, that can be hard to maintain. Try these 5 Natural Face Masks today to lighten and brighten your complexion and start looking younger in no time! Tighten Pores: 1 Egg White 1/2 tsp. Honey 1/4 tsp. Lemon […]

Inflammation: Is that why I can't lose weight?

Inflammation: Is That Why I Can’t Lose Weight?

By Bekah

Losing weight has been and will continue to be one of the hottest topics in the health industry. Why? Because everyone wants to be slender, toned, and look and feel great about their body. But what if you’ve been trying to lose weight for some time and the scale just won’t budge? Inflammation may be […]

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