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This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!
Recent Blog Posts
Breastfeeding vs Formula Feeding
Breastfeeding versus formula feeding has been a hot topic in the mommy world for just about everyone and many mommies have very strong opinions toward one or the other. Let me preface this post by saying that whichever option you choose to feed your baby is 100% personal and 100% your choice. I’m not saying […]
How to Make Your Own Healthy Salad Dressing
Salads are great for losing weight and eating healthy, but, if you slather your salad with a high-calorie dressing filled with preservatives and chemicals, you basically diminish all of the benefits your getting from it in the first place. The best part about salad dressings are that they are incredibly easy, fast, and inexpensive to […]
Easy, All-Natural Italian Dressing
If you’ve been following my last few posts, you know that I’ve been focusing a lot on healthy dressings. After having my son, I’m determined to switch my focus from pregnancy cravings back to healthy eating. (And no it’s not always easy). But there’s something about taking the effort to make something yourself that makes […]
Make It Yourself: Healthy French Dressing
If you’ve read my post How To: Make Your Own Ranch Dressing, then you know that I love salads, but I hate some of the salad dressing options the stores give you to top them. The majority of store-bought salad dressings on shelves today are full of additives and artificial ingredients that completely ruin your […]
How To Make Your Own Healthy Ranch Dressing
Salad dressings are notorious for being part of a healthy meal, without really being that healthy. Many of them contain tons of sugar and sodium, not to mention artificial sweeteners and preservatives to make them self-stable longer. The end result is that you’re ruining your healthy eating efforts by coating your food with these nasty […]
5 Breakfast Sandwiches To Energize Your Morning
When it comes to breakfast foods, there are so many options, but somehow, we still get stuck in a rut. Try these 5 breakfast sandwiches to mix things up and make you excited to get out of bed in the morning. 1. Peanut Butter Banana Peanut butter banana is one of my favorite food combinations, […]
Having Baby #2 – From An “Experienced Mom”
HE’S FINALLY HERE! My second beautiful baby boy has arrived! After what seemed like a century of waiting over the last few weeks, our family has been blessed with a perfect, healthy, new addition! So Now I’m “Experienced?” As an “experienced mom” you would think that the whole hospital process would logically be smoother than […]
How To: Speed Up Your Metabolism and Lose Weight
When it comes to losing weight, no one wants to fight against a slow metabolism. It slows the process and makes it 10x more difficult to lose even the first pound. But don’t worry, there are plenty of things you can do to speed up your metabolism and get it working for you toward your […]
5 Ways to Detox with Water
Detoxing is extremely beneficial for your body. Not only do you clean out all the toxins you build up from your food, drinks, and environment, but you can also increase your energy, and feel 100% better. When you detox, you can improve your skin, look younger, and regulate your digestive system. Some people steer away […]
7 Best Supplements for Weight Loss
Supplements have gotten mixed reviews in the health industry. There are those that feel that you should get absolutely all of your nutrients from your food, and I would agree with them 100%! But at the same time, realistically knowing the world we currently live in and the food that is most convenient and accessible […]
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