Welcome!

This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!

bekah-7

Healthy Eating

Food is fuel and what you put into your body directly affects how you feel and how your body functions. Learn how to make easy, healthy meals that are absolutely delicious!

Exercise

They say if you don't use it, you lose it, and that's absolutely the case when it comes to exercise. Learn safe, effective workouts you can do in no time at all!

Mommy Advice

As moms, we know it isn't always easy. I love to provide Mom Hacks that help make life with little ones just a little bit easier! Us moms have to stick together!

Recent Blog Posts

blush

Make Your Own Natural Blush

By Bekah

If you’ve read some of my other articles, you know that I am really into all-natural beauty products, and I’ve been experimenting a lot lately with making my own make-up. Of all the natural aspects I try to incorporate into my life and into my family’s lives, make-up is just one that has been a […]

coffee creamer

Silk Almond Milk Creamer: The Best Natural Option You Can Buy

By Bekah

Over my coffee drinking years, I’ve experimented with different coffee creamers. In high school, I started with the typical Coffee Mate creamer and put tons of it in my coffee. Realistically, it was probably more creamer than coffee, but as I got older and started looking at the ingredient list, I started looking for more […]

mascara and eye liner

DIY All-Natural Mascara and Eye Liner

By Bekah

When it comes to make-up, the more natural, the better, in my opinion. In fact, I like to keep everything I put on my face as natural as possible. Making your own make-up isn’t as hard as it sounds. If you’ve seen my post on All-Natural Powder Foundation, you can see just how easy it […]

how to clean naturally

How To Clean Naturally and Make Your House Smell Great

By Bekah

So many of you have read my How to Clean Your Entire House With Vinegar post that I wanted to give you just a little bit more. While cleaning with vinegar is great, a lot of people don’t like the smell of vinegar. Here’s how you can overcome this. Infusing cleaning vinegar gives it a […]

5 grill recipes

5 Grill Recipes to Make Your Weeknights So Much Easier

By Bekah

With summer coming to a close, there are still those trying to get the last few weeks out of their grill cooking they can. Personally, I love grilled food. There’s something special that a grill does to even the simplest ingredients to really make every meal feel special. My husband and I recently got a […]

healthy on-the-go snacks

10 Healthy On-the-Go Snacks

By Bekah

We all know life can be hectic. Whether you’re balancing a full-time job, 3 sports schedules, and piano lessons, or a huge project at work, soccer practice and karate, it can be difficult to always have time to make smart decisions for yourself and your family when it comes to eating healthy. But don’t fear! […]

cravings tell you

Find Out What Your Cravings Really Mean

By Bekah

One of the most frustrating parts of trying to eat healthy and lose weight is cravings! Just when you think you’re on the straight and narrow, you get a quick thought about a certain food that turns into a need you have to fulfill. It always seems like the less you try to think about […]

Infantino Squeeze Station Review

Infantino Squeeze Station Review: Is It Worth It?

By Bekah

As a new mom, I can always relate to other moms in that we all want our kids to be happy and healthy. But most of us also need to stick to a budget, so as much as we’d love to buy 100% organic fresh foods and feed our kids homemade deliciousness, sometimes convenience and […]

bodyweight exercises

7 Best Bodyweight Exercises You Can Do Anywhere

By Bekah

When it comes to exercising, many people say they don’t have time or they don’t have equipment. However, the best part about bodyweight exercises are that they don’t require any additional equipment than yourself, and they can be done anywhere at anytime. What Are Bodyweight Exercises? Bodyweight exercises are exercise moves that use your own […]

How to pack your hospital bags

How to Pack Your Hospital Bags

By Bekah

You Don’t Really Need All That Stuff As I get closer and closer to my last few days of this pregnancy, I’ve been doing all the last minute preparing for our little one. One of those steps includes packing the hospital bags. I don’t know about you, but I hate being “that mom” who walks […]

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