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This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!
Recent Blog Posts
Cheesy Chicken and Broccoli
When it comes to comfort foods, no one can turn down warm, gooey, cheesy deliciousness. This is one of my favorite recipes because it makes you feel like you’re eating comfort food, but it’s actually pretty good for you. And if you up the broccoli and chicken ratio, it’s even more nutritious. And did I […]
All-Natural Powder Foundation
Foundation make-up is one of the hardest things to make yourself because it’s hard enough to match your skin tone to the store-bought brands, and mixing your own can be that much more difficult. But have no fear, because I have a simple recipe that you can use for all skin types and you can […]
5 Best Natural Shampoo Recipes
I’ll admit, I didn’t have a clue how to make natural shampoo, but it’s something I’ve really been paying attention to lately since I’ve been pregnant. After all, it only takes seconds for your skin to absorb the products you put on it. For those of us who like to be budget conscious, store-bought natural […]
6 Moves to Work Your Abs Without Doing Crunches
When it comes to working out, ideally, everybody wants a six-pack, or at least tight, toned abs. But when it comes to actually working for those abs, many people DO NOT want to lay down on the floor and do endless crunches that wrench their neck and give them a sore back. Well the good […]
7 Ways to Clean Your Kitchen with Baking Soda
Baking soda is another one of my top picks to use for cleaning the entire house. It’s cheap, easy to find and most importantly, NOT a harsh chemical and safe to use around kids. Although you can use baking soda around your entire house, we’re going to look specifically at cleaning your kitchen with this […]
Gluten Free Honey Mustard Pretzel Chicken
One of the things that many people with gluten intolerance have to avoid is fried chicken. (Or anything fried for that matter…) And every once in a while you just get a craving for something with that delicious crunchy coating. Well I came across a baked chicken recipe that looked delicious and decided to try […]
How To: Clean Your Entire House with Vinegar
With so many cleaning products to chose from today, many people are looking for more one-stop-shop type cleaners, where they can use the same thing to clean multiple surfaces. Plus, many store-bought cleaners are so laden with chemicals that they are extremely toxic for you and your family. For those with little ones and pets […]
Easy Energy Bites
Do you ever just want a snack that’s good for you, easy to make and doesn’t require a lot of prep work or time? Then these little gems are your answer! Think trail mix in cookie-ish form. I love these energy bites, not only are they incredibly easy to make, but you can make them […]
DIY Natural Deoderant
Deodorants and antiperspirants have been the topic of health discussions recently because of claims that they lead to cancer and contribute to other diseases like Alzheimer’s disease. While there are mixed reviews on these claims, many store-bought deodorants are still full of chemicals and preservatives that, when used, leech into the thin skin in your […]
How To: Get Your Kids to Eat Their Vegetables
Every mom knows the struggle of trying to get their kids to eat what you want them to. Whether it’s vegetables, fruits, full meals or just getting them to eat at all, every meal can be a battle. But it doesn’t have to be that way. Now I will say that every child is different […]
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