bodyweight

Free Weights VS Bodyweight Exercises

For those who like to workout, deciding what kind of workout you want to do isn’t usually too difficult. You stick with what you know, what works for you, or what is most convenient. But if you haven’t quite hit your workout groove yet, deciding what types of workouts you want to do or what […]

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7 Best Bodyweight Exercises You Can Do Anywhere

Let's Workout / Bekah

When it comes to exercising, many people say they don’t have time or they don’t have equipment. However, the best part about bodyweight exercises are that they don’t require any additional equipment than yourself, and they can be done anywhere at anytime. What Are Bodyweight Exercises? Bodyweight exercises are exercise moves that use your own

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