Aerobic exercise versus anaerobic exercise has been one of the many great debates in the fitness world since the beginning of time. And there are many people that feel very strongly one way or the other. We’re going to take a look at each of these forms of exercise and determine for ourselves which one […]
Aerobic Vs. Anaerobic Exercise: Which One Is Better? Read More »
So many women think that once they become pregnant, there is a long list of demands they now have to follow. And in reality, that’s somewhat true. But I have found over the course of both my pregnancies, that a large part of what you do and how you live while pregnant is up to
3 Pregnancy Game Changers Read More »
Everyone who’s ever had a baby understands the concern about gaining and losing baby weight. While everyone knows that it’s necessary to gain weight, there is a very thin line between gaining enough weight for baby to grow healthy and keeping your weight gain under control to prevent other complications and allow you to lose
