I can’t believe there are only a few days until Christmas!!! My husband and I are so excited to watch our boys open gifts this year! With all of the hustle and bustle of the Holiday season, health and fitness often become an afterthought, following cookie making and present wrapping. Plus, there’s all the travel. […]
The Ultimate Traveling Workout Read More »
For those who like to workout, deciding what kind of workout you want to do isn’t usually too difficult. You stick with what you know, what works for you, or what is most convenient. But if you haven’t quite hit your workout groove yet, deciding what types of workouts you want to do or what
Free Weights VS Bodyweight Exercises Read More »
It’s no secret that having a baby takes its toll on your body. Consequently, one of the first things women focus on after having a baby is how to get their body back. For some women, this comes easier than for others and there are some very specific reasons why. Read on to learn more
7 Moves To Tighten And Tone Your Tummy After Baby Read More »
One of the biggest excuses people have not for working out is that they don’t have enough time. They don’t have time to spend countless hours at the gym. They don’t have time to run mile after mile. They barely have time to get to the gym when they can. After all, in today’s fast-paced
How To Lose Weight In Just 12 Minutes A Day Read More »
It’s that time of year again. The cool air of fall starts to set in and it’s time to pull out the skinny jeans. After a summer full of vacations, bbq’s and summer treats, are you ready to fit back into your jeans? Try these leg moves to tighten and tone your legs and feel
Ultimate Leg Workout Read More »
So many people are constantly asking why they are working out day after day and not seeing the results they want. Whether it’s their diet, their lack of focus and consistency, or the fact that they’ve just plateaued and need to try something new, there are tons of reasons why your workout isn’t working anymore.
Are You Getting the Most Out of Your Workout? Read More »
Planks are a great exercise to target and tone your body, but they’re not just for your abs! Planks sculpt your entire body and if you do them consistently, you can see amazing results in as little as 1 month! Take the 30 day Plank Challenge today and tone up your body in all the
30 Day Summer Plank Challenge Read More »
Sculpted, toned arms are one the most common goals among men and women and it’s not as hard as you think. Regular, consistent workouts will absolutely change your arms into the arms of your dreams! Try this workout today to get started on your trim, toned journey! This workout consists of 3 different sections
Among the constant diaper changes and feedings, a big focus of new moms is how to lose the baby weight they’ve gained while pregnant. Most women hope that when they have their baby, they will magically lose the 40 extra pounds they’ve gained in labor and will instantly appear at their pre-pregnancy weight the next
How to Lose Baby Weight Fast Read More »
When it comes to building your own home gym, it can be very overwhelming to know where to start. Many people start with the exercises they like to do and buy the equipment needed to do them, and build from there. This is a great strategy for those who are experienced enough to know what
How to Build Your Home Gym for Less Read More »
