probiotics and prebiotics, banana, oats, raspberries, yogurt

Probiotics VS. Prebiotics

Probiotics and prebiotics are both great for your health, but what is the difference and are they both necessary? Between probiotics and prebiotics, most people have heard more about probiotics. They are those helpful little bacteria in your gut that keep your digestive system healthy by keeping the growth of harmful bacteria under control. But, […]

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