Among the constant diaper changes and feedings, a big focus of new moms is how to lose the baby weight they’ve gained while pregnant. Most women hope that when they have their baby, they will magically lose the 40 extra pounds they’ve gained in labor and will instantly appear at their pre-pregnancy weight the next […]
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When you’re trying to lose weight or eat healthy, it can be hard to find any kinds of sweets you can enjoy. So it’s important to have a few “go-tos” you can keep on hand so that you don’t restrict yourself so much that you go crazy and binge on sweets. Dark chocolate is the
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When it comes to building your own home gym, it can be very overwhelming to know where to start. Many people start with the exercises they like to do and buy the equipment needed to do them, and build from there. This is a great strategy for those who are experienced enough to know what
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You may have heard this mantra before, especially in the health and fitness industry. Good, better, best is the idea that in just about every decision you make, there is a good option, a better option and a best option. Now when it comes to getting healthy, this is a very realistic method to use
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With gluten-free and low-carb diets growing in popularity, pastas made from vegetables are becoming all the rage! I mean really, there’s no downside: they’re healthy, low-calorie and provide many more nutrients than their carb-loaded counterparts. Find out three of the easiest pastas you can make to “lighten the load.” Before we get started, you are
I love vegetable lasagna! It’s a great way to get a ton of vegetables and nutrients in one meal! It’s filling and guilt-free! What could be better? Print Yum Roasted Vegetable Lasagna Ingredients1 eggplant 2 medium yellow squash 2 medium zucchini 8 oz. of raw mushrooms 1 red pepper 1 orange pepper 1 yellow pepper
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For those of us with smartphones, there are so many apps out there designed to make healthy living easier, and for busy moms, what could be better?! Here is my list of top (free) apps that will help you reduce toxins from just about everything you put in or on your body. Think Dirty Shop
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Green smoothies are so popular right now, with super healthy ingredients that make you feel amazing! Some of them though, are so green, they aren’t very appetizing to newbie health nuts. This recipe is a great place to start when you want to start adding healthier foods to your diet and hide those veggies in something
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So many women think that once they become pregnant, there is a long list of demands they now have to follow. And in reality, that’s somewhat true. But I have found over the course of both my pregnancies, that a large part of what you do and how you live while pregnant is up to
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DISCLAIMER…This post contains affiliates links, but I only recommend products that I use myself and love! To those of you who have read my Calling All Mamas post, I wanted to give an update since I became pregnant with my second son. Now as it typically goes, I took about a thousand belly pictures during
