low calorie

picture of zucchini noodles, tomatoes, basil

3 Pastas, 3 Ways!

With gluten-free and low-carb diets growing in popularity, pastas made from vegetables are becoming all the rage! I mean really, there’s no downside: they’re healthy, low-calorie and provide many more nutrients than their carb-loaded counterparts. Find out three of the easiest pastas you can make to “lighten the load.” Before we get started, you are

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popcorn

Air-Popped Popcorn

Air-popped popcorn is a great snack for any time of the day, It’s healthy and filling and a great way to snack mindlessly without regretting it later. However, not everyone has an air popper, so this delicious snack may seem impossible to make. But don’t turn to those store-bought, greasy bags full of chemicals just yet.

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