postpartum

7 Moves To Tighten And Tone Your Tummy After Baby

It’s no secret that having a baby takes its toll on your body. Consequently, one of the first things women focus on after having a baby is how to get their body back. For some women, this comes easier than for others and there are some very specific reasons why. Read on to learn more […]

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How to Lose Baby Weight Fast

Healthy Mamas / Bekah

Among the constant diaper changes and feedings, a big focus of new moms is how to lose the baby weight they’ve gained while pregnant. Most women hope that when they have their baby, they will magically lose the 40 extra pounds they’ve gained in labor and will instantly appear at their pre-pregnancy weight the next

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