recipes

picture of zucchini noodles, tomatoes, basil

3 Pastas, 3 Ways!

With gluten-free and low-carb diets growing in popularity, pastas made from vegetables are becoming all the rage! I mean really, there’s no downside: they’re healthy, low-calorie and provide many more nutrients than their carb-loaded counterparts. Find out three of the easiest pastas you can make to “lighten the load.” Before we get started, you are

3 Pastas, 3 Ways! Read More »

honey mustard recipe

Healthy Honey Mustard

Most people who try to eat healthier immediately look to salads. After all, they can be a great option to get more veggies and nutrients in your day, without a lot of extra calories that you don’t need. However, when you top a salad with greasy french fries, high-calorie toppings, and fatty dressings, laden with additives

Healthy Honey Mustard Read More »