snacks

20 Easy Snacks for Weight Loss

It’s that time of year again! The holidays are over and it’s time to think about what this next year will bring. Most people would agree that their New Year’s resolution almost always has to do with losing weight, getting in shape, or improving their health in some way and these snacks are here to […]

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10 Healthy On-the-Go Snacks

Healthy Eating / Bekah

We all know life can be hectic. Whether you’re balancing a full-time job, 3 sports schedules, and piano lessons, or a huge project at work, soccer practice and karate, it can be difficult to always have time to make smart decisions for yourself and your family when it comes to eating healthy. But don’t fear!

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