Squats are one of my favorite exercises to target and tone your legs, glutes, and hips. They are amazing for improving your lower body strength and increasing your power when doing other athletic activities. Keep in mind, one squat doesn’t necessarily do it all. By simply changing your foot position when you do a squat, […]
30 Day Summer Squat Challenge Read More »
For fourth of July, my mom makes the best strawberry pretzel salad and my family looks forward to it every year. But the traditional recipe isn’t gluten free and the store bought, sugar free jello is not very good for you. Instead, I started making my own recipe, first of all so that I could
Gluten-free Strawberry “Pretzel” Salad Read More »
Macaroni salad is one of my favorite foods! I prefer to make my own though, so that I can make it gluten free, but this version is my absolute favorite! I got the idea to add avocado from Shannon at Yup! It’s Vegan! It’s a great way to make your salad even creamier without the added
Healthy Picnic Macaroni Salad Read More »
Any block party or summer picnic wouldn’t be complete without delicious baked beans. But many recipes are so loved because they are full of sugar, diminishing the effectiveness of the protein and other nutrients they contain. This version of baked beans is adapted from Megan’s recipe from With Salt and Wit. I had loved her
The Best Baked Beans on the Block! Read More »
The hamburger, or cheeseburger, is one of the most common picnic foods you’ll find as you fire up your grill. On the plus side, they are a good source of protein and extra protein can help your body process the extra sugar you eat. However, many burgers are made with greasy, processed beef, or beef
Deliciously Healthy Turkey Burgers Read More »
