Aerobic exercise versus anaerobic exercise has been one of the many great debates in the fitness world since the beginning of time. And there are many people that feel very strongly one way or the other. We’re going to take a look at each of these forms of exercise and determine for ourselves which one […]
Aerobic Vs. Anaerobic Exercise: Which One Is Better? Read More »
Squats are one of my favorite exercises to target and tone your legs, glutes, and hips. They are amazing for improving your lower body strength and increasing your power when doing other athletic activities. Keep in mind, one squat doesn’t necessarily do it all. By simply changing your foot position when you do a squat,
30 Day Summer Squat Challenge Read More »
Planks are a great exercise to target and tone your body, but they’re not just for your abs! Planks sculpt your entire body and if you do them consistently, you can see amazing results in as little as 1 month! Take the 30 day Plank Challenge today and tone up your body in all the
30 Day Summer Plank Challenge Read More »
Sculpted, toned arms are one the most common goals among men and women and it’s not as hard as you think. Regular, consistent workouts will absolutely change your arms into the arms of your dreams! Try this workout today to get started on your trim, toned journey! This workout consists of 3 different sections
When it comes to building your own home gym, it can be very overwhelming to know where to start. Many people start with the exercises they like to do and buy the equipment needed to do them, and build from there. This is a great strategy for those who are experienced enough to know what
How to Build Your Home Gym for Less Read More »
Between home gyms and local gyms, many fitness fanatics have their preference, and rightfully so. Each has its pros and cons. But when you’re new to working out, how do you know where to start? Let’s compare… Local Gyms Locals gyms are often the starting place of many new fitness gurus. With the trending focus
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Pick your poison…treadmill or elliptical? Almost everyone has a preference and both have their pros and cons. What one lacks, the other makes up for and visa versa. But, if you had to choose, which would it be? Treadmills I personally LOVE treadmills. Don’t get me wrong, I would much rather walk or run outside
Treadmill VS. Elliptical Read More »
Everyone who’s ever had a baby understands the concern about gaining and losing baby weight. While everyone knows that it’s necessary to gain weight, there is a very thin line between gaining enough weight for baby to grow healthy and keeping your weight gain under control to prevent other complications and allow you to lose
